Yoga can be spiritual and physical. Blend the two of those together and you have the combination of inducing relaxation, controlled breathing, and disciplined body exercises, which is the art of Yoga. Yoga comes from a Hindu teaching of meditation and recognizing the “core of oneself,” or the “spirit within”. The concept is to direct the thoughts on being in the moment. Taking away all negative energy, and feeding the peace and tranquility within our minds and bodies will reduce stress, tension, and anything that is beyond our control in our daily lives.

HOW CAN I INCLUDE YOGA IN MY DAILY SCHEDULE

There are many classes on yoga being offered by gym memberships, local classes at health facilities, and church group classes. There is always the option of starting a circle group of your own friends and a meeting place that is completely free of charge to set up and attend. It encourages growth among your friends as well as healthy interactions of doing something beneficial. It is great to encourage friends to get together to help one another set goals for their health, weight loss, or even beauty regimens.

1.Set It Up

If you are a busy bee, set a time a few days a week to incorporate yoga into the daily grind.

2.Include Friends

Find buddies who are interested in joining you. You may have friends already doing it. You can do Yoga with family or if have children at home.

3.Encourage Yourself And Others

Always find ways to incorporate positive sayings throughout the day to remind yourself that ” YOU” are in control of what

“YOU” do. You can make the time, space, and the appointments.

4.Make Yoga Fun

You can find rewarding and fulfilling ideas to do after Yoga such as; have a brunch date with friends, picnic, or other special things to encourage you to continue.

WHAT ARE THE BENEFITS OF PRACTICING YOGA

1. Weight Loss And Muscle Tone

You may find you lose weight just by adding it into your routine. Studies show that being active is a great way to reduce weight and tone the muscles in your body.

2. Improved Digestion

Yoga or any type of movement and physical motion improves metabolic health, organ function, and regulates bowels.

3. Increase In Energy Reserves.

You will find more energy all around when you are going through your day.

4. Better Health

As you practice yoga, you will less likely be injured due to pulled muscles, sprained joints, or putting discs in your back out. Simply by adding yoga, you are increasing the levels of endurance due to increased flexibility and strength. It increases the flow of blood to your heart, cleanses the lymphatic system, lowers blood sugar, helps depression, and improves mental health.

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